Building Resilience and Bouncing Back from Setbacks as a Working Mom

Life can be tough, but it's especially challenging when you're juggling work and family. As working moms, we know firsthand how overwhelming it can be when setbacks and challenges come your way. That's why we want to share some tips and strategies to help you build resilience and bounce back from setbacks like a pro!

First things first, let's talk about what resilience is and why it's so important for working moms. Resilience is the ability to bounce back from adversity and not let it get the best of you. It's about adapting and coping with stress, challenges, and setbacks. As a working mom, you're probably facing a lot of stress and challenges on a daily basis, so building resilience is crucial for your well-being.

Seems easier said than done, right? But honestly, there are some super simple tips and strategies for building resilience as a working mom and we’re going to dive into them here:

1. Take Care of Yourself

 As a working mom, it's easy to put everyone else's needs before your own. But neglecting your own needs can lead to burnout and make it harder to bounce back from setbacks. That's why it's essential to prioritize self-care.

Self-care looks different for everyone, but some ideas include taking a bubble bath, going for a walk, practicing yoga, or simply stepping away and taking a few deep breaths. The key is to carve out time for yourself each day, even if it's just a few minutes.

2. Embrace a Growth Mindset

 Have you ever heard of a growth mindset? It's the belief that you can develop your abilities through hard work, dedication, and perseverance, and we’re big on Growth Mindset at Working Moms of San Antonio! When you have a growth mindset, you see challenges as opportunities for growth and learning. As a working mom embracing a growth mindset can help you build resilience and bounce back from setbacks.

So, next time you're faced with a difficult situation at work or at home, try reframing it as an opportunity to learn and grow (as hard as that might be in the moment). Focus on what you can control and take small steps towards your goals.

3. Build a Support Network

 No one can do it all on their own – and that's especially true for working moms. Building a support network of family, friends, and colleagues can help you weather setbacks and navigate the challenges of balancing work and family. Engage in our Working Moms of San Antonio Community! Those ladies know what you’re going through and are always there to lend a bit of support or advice.

So, make sure to nurture your relationships and seek out support when you need it. Whether it's asking a coworker to cover for you during a family emergency or venting to a friend after a tough day at work, having a support network can make all the difference.

4. Practice Mindfulness 

Mindfulness is the practice of being present and fully engaged in the moment. It's about paying attention to your thoughts, feelings, and surroundings without judgment. Practicing mindfulness can help you build resilience as a working mom by reducing stress and anxiety and increasing your ability to cope with challenges.

 Try incorporating mindfulness into your daily routine by taking a few minutes each day to meditate, journal, or simply be present in the moment. It might feel awkward or cheesy at first, but with practice, mindfulness can become a powerful tool for building resilience.

5. Learn from Setbacks

Last but not least, it's important to try to learn from the setbacks you’re experiencing. Instead of beating yourself up over a mistake or failure, try to learn from it and use it as a stepping stone to future success!

As a working mom, setbacks are inevitable – but with resilience, you can bounce back stronger than ever. By practicing self-care, embracing a growth mindset, building a support network, practicing mindfulness, and learning from setbacks, you can build the resilience you need to thrive as a busy working mom!

→If you want more tips and tricks on resilience and motivation as a working mom, check out Episode #10 of the Working Moms of San Antonio Podcast with Behavioral Analyst & Motivational Speaker Anissa Moore!

About the Author:

Erika Radis is a founder of the Working Moms of San Antonio Community. She is a real estate agent, graphic designer, podcaster, office supply enthusiast (is there anything better in this world than a good pen?) and San Antonio area working mom. She has owned and run her own businesses for the last decade, all while raising her 3 daughters and enjoys providing valuable resources for working moms in the San Antonio area! You can follow Erika on Instagram or on Facebook.